1:1 Integrative Trauma-Trained Holistic Health Coaching

Duration of each session: 1 hour 15 minutes (75 minutes).

Cost: SALE! 110 USD instead of 140 USD (the sale will last until February 2026)

Sessions are facilitated via Zoom.

Please note that my sessions require a sufficient level of English to ensure clear communication and understanding.

Trauma-Trained Coaching is a holistic and compassionate approach that supports individuals in understanding how past traumatic experiences may still influence their thoughts, emotions, behaviors, and relationships today. Unlike traditional therapy, which often focuses on processing and healing trauma at a clinical or diagnostic level, trauma-trained coaching emphasises personal growth, self-awareness, self-healing, and empowerment in the present moment. 

As an Integrative Trauma-Trained Holistic Health Coach with a background in Psychology, I support you on your trauma-recovery journey through a multidimensional, holistic approach. I specialise in working with Highly Sensitive cPTSD survivors healing from developmental trauma and narcissistic abuse as well as individuals navigating the effects of 'little t' trauma. My practice is more than trauma-informed. It grounded in extensive professional training and lived experience, so you can feel safe knowing our sessions are designed to support and not re-traumatize you.

Safety is the foundation of our work together. In every session, I am dedicated to creating a space where you feel safe to be you and where you can safely explore parts of you which need your love and attention. This foundation of safety is key in helping you heal, as it allows your nervous system to recalibrate and build capacity for tolerating different array of life experiences. It also allows you to reconnect with who you truly are as well as with your inner peace, power, wisdom and joy. 

In our work together, we’ll focus on the experiences that arise in the here and now as well as your health and life goals. My coaching sessions will support you in building a solid inner foundation of unshakable self-worth, self-compassion, and self-appreciation, empowering you to navigate life’s challenges with greater clarity, resilience, and self-trust. We will also work on implementing healthy lifestyle habits which feel good to you to support your body and mind in their recovery from childhood cPTSD. One baby step at a time. 

I invite you to think of our sessions as a soothing, healing massage for the soul and the journey of 'coming back home' to yourself. While we may gently explore difficult emotions, uncomfortable bodily sensations and inner confusion, this process is never about overriding your nervous system capacity or pushing you too far. Instead, we will move at your own comfortable pace and focus on regulating your nervous system, reconnecting with your inner resources/inner world/soul, and building a strong foundation for vibrant health on all levels. 

I use a variety of different modalities to support you in trauma-recovery and achieving better health on all levels:

- Integrative Somatic Trauma Healing Practices

- Polyvagal Theory

- Inner Child Work/Parts Work

- Holistic Health Coaching

- Energy Work

- Spirit Release

- My expertise in Feminine Health,

- Practical Psychology,

- and Intercultural Communication

My trauma-focused coaching sessions are for you if the majority of statements below feel true to you:

• You identify yourself as a Highly Sensitive Soul healing from childhood cPTSD and childhood narcissistic abuse.

• You’re feeling emotionally stuck, anxious, depressed, stressed, burnt out, overwhelmed and/or disconnected from your body but you're ready to take your power back and start healing. 

• You’ve done or are doing mindset work and/or talk therapy but it has not helped much.

• You’re ready to rebuild your relationship with yourself - boost your self-worth, self-appreciation, and reconnect with your true SELF and inner-resources. 

• You want a gentle and spiritually-inclined holistic space where you can explore your inner world and receive professional emotional support. 

• You are ready to work with the intelligence of your body and educate yourself on the impact of trauma on the body.

• You want to finally move past trauma.

• You're tired of constant trauma healing. 

• You want to heal on all levels of your being and would like some direction around that.

Please know that I DO NOT

• create nutrition plans

• do counselling or poking at your past wounds

• create difficult sophisticated healing plans

• tell you what to do and do all the work for you - you choose what to focus on and work with.

• have all the answers

• heal you

• pressure you into doing something you do not want to do.

• work with people who have active addictions (alcohol, drugs, etc.) or extreme suicidal tendencies.

What I DO:

• support you in understanding your body more and releasing stress from the body

• give recommendations around diet and offer you to experiment with your lifestyle habits to find what works best for you (only when you are ready)

• help you to reconnect with your inner resources and your inner guidance

• guide you in releasing trauma and negative behavioural patterns 

• offer to look at your major life/health challenges through a multidimensional perspective

• educate you on the trauma impact on your body and foundations of vibrant health

• help you to boost your emotional intelligence

• guide you in reconnecting with your inner confidence, self-love, and self-worth

• offer a safe space with professional emotional support

• work with you on 1-2 challenges at a time and at your own pace

I have no strict rules as to how often you have to attend Trauma-Trained Coaching Sessions but I may give you recommendations around that. Nevertheless, you can book any session with me whenever you feel the need for extra care and support on your healing journey. No pressure purchasing costly programs or attending frequent sessions with me. Do what feels good and what works for you!

Some clients choose to have weekly sessions with me until they feel like they found stability within themselves and they do not need any more external support. Others, can only invest in 1-2 sessions per month or every two months. It is all fine as long as you have some structure around our work together. I always give my clients homework to experiment with and support themselves in between sessions. 

Also, sometimes, clients come for just 1 session in confusing and overwhelming times of their lives. As long as this is what helps you and this is what you feel you need, it is all good.