1:1 Holistic Mental Health Coaching 

Duration of each session: 1 hour 15 minutes. 

Cost: 149 USD

Available languages: English or Russian

Sessions are facilitated via Zoom.

As a Holistic Mental Health and Wellness Coach, I support you in cultivating vibrant mental health through a multidimensional, holistic approach. I specialise in working with cPTSD survivors healing from developmental trauma as well as individuals navigating the effects of 'little t' trauma. My practice is deeply trauma-informed, grounded in both professional training and lived experience, so you can feel safe knowing our sessions are designed to support and not re-traumatize you.

Safety is the foundation of our work together. In every session, I am dedicated to creating a space where you feel safe to be you and where you can safely explore parts of you which need your love and attention. This foundation of safety is key in helping you heal, as it allows your nervous system to recalibrate and build capacity for tolerating different array of life experiences. It also allows you to 'come back home' to yourself, leaving confusion behind. 

In our work together, we’ll focus on the experiences that arise in the here and now as well as your health and life goals. My coaching sessions will support you in building a solid inner foundation of unshakable self-worth, self-compassion, and self-love, empowering you to navigate life’s challenges with greater clarity, resilience, and self-trust. We will also work on implementing healthy lifestyle habits which feel good to you to support your body and mind in their recovery from childhood PTSD. One baby step at a time. 

I invite you to think of our sessions as a soothing and healing massage for the soul. While we may gently explore difficult emotions and uncomfortable bodily sensations, this process is never about pushing you too far or too fast. Instead, we’ll focus on regulating your nervous system, reconnecting with your inner resources/inner world/soul, and building a strong foundation for vibrant health on all levels. 

I use a variety of different modalities to support you in achieving better mental health:

- Polyvagal Theory

- Integrative Somatic Trauma Healing Practices

- Inner Child Work/Parts Work

- Holistic Health Coaching

- Energy Work

- My expertise in Fertility Awareness (for women), 

- Practical Psychology

- and Intercultural Communication

As a coach in trauma recovery field, I've done a lot of inner work and I have attended countless counselling hours. I've trained with the most influential practitioners in trauma field and I have years of 1:1 coaching experience. 

These sessions are for you if:

• You identify yourself as a Highly Sensitive Soul healing from childhood cPTSD.

• You’re feeling emotionally stuck, anxious, depressed, burnt out or disconnected from your body but you're ready to take your power back and start healing. 

• You’ve done mindset and/or talk therapy work but it has not helped much.

• You’re ready to rebuild your relationship with yourself - boost your self-worth, self-love, and reconnect with your inner-resources. 

• You want a gentle and spiritually-inclined holistic space where you can explore your inner world and receive professional emotional support. 

• You are ready to work with the intelligence of your body and educate yourself on the impact of trauma on the body.

• You want to heal on all levels of your being and would like some direction around that.

Please know that I DO NOT

• create nutrition plans

• do counselling and poking at your past wounds

• create difficult sophisticated healing plans

• tell you what to do and do all the work for you - you choose what to focus on and work with.

• have all the answers

• heal you

• pressure you into doing something you do not want to do.

• work with people who have active addictions (alcohol, drugs, etc.), extreme suicidal tendencies or who have not been able to function in the world (do what needs to be done to sustain their life).

What I DO:

• support you in understanding your body more and releasing stress from the body

• give recommendations around diet and offer you to experiment with your lifestyle habits to find what works best for you (only when you are ready)

• help you to reconnect with your inner resources and your inner guidance

• guide you in releasing trauma and negative behavioural patterns 

• offer to look at your major life/health challenges through a multidimensional perspective

• educate you on foundations of vibrant health

• help you to boost your emotional intelligence

• guide you in reconnecting with your inner confidence, self-love, and self-worth

• offer a safe space with professional emotional support

• work with you on 1-2 challenges at a time and at your own pace

I have no strict rules as to how often you have to attend Holistic Mental Health Coaching sessions but I may give you recommendations around that. Nevertheless, you can book any session with me whenever you feel the need for extra care and support on your healing journey. No pressure purchasing costly programs or attending frequent sessions with me. Do what feels good and what works for you!

If you are interested in discounted options, I currently have a 4 sessions package offer for 536 USD which is 10% off! You can book it here.