So, now you might be thinking about booking a past life regression session but you have doubts and fears. I want you to know that those doubts and fears are absolutely normal and are expected in the beginning of comprehending PLR. That is why it is so important to find the right practitioner who can help you release those doubts and fears, so you can experience a successful PLR session. 

However, doubts and fears are not the only blocks to seeing your past lives. Your current life trauma can be a huge block too. Until you release substantial amount of your current life trauma, you might not be able to see your past lives. Instead, what you are going to experience in PLR is your wounded inner children or parts. 

Unfortunately, very few PLR practitioners are aware of all the intricacies of their work and hence many people will go into such sessions with their wounded parts being triggered and terrified without appropriate professional support. Hence, this can lead to re-traumatisation or deepening of psychological wounds. That is why I believe that PLR practitioners need to have a good background in psychology and trauma healing in order to safely perform PLR sessions.

If you have a substantial amount of trauma from this life, we need to work with your wounded parts first unburdening those that come up during the first 1-2 session(s). Only then we can proceed further. At this point, there is one more thing to address before diving into PLR - energetic attachments that do not belong in your system (please read more about energetic attachments here).

Energetic attachments are unwanted energetic interferences which attach to us due to traumatic experiences. If you have never done a professional energy clearing on yourself, then chances are that you have entities attached to you. When it comes to PLR, if you have a significant entity infestation, then there is a high probability of seeing entities' past lives in PLR instead of your own. Same goes for connection to your Higher Self - you might channel an entity pretending to be your Higher Self instead of your actual Higher Self. That is why removing entities is a very important step in the process which needs to be done properly before diving into PLR. 

Another important thing to mention here is that many people tend to romanticise PLR. 'I'm so excited to see fairies, unicorns, medieval times and galactic lives' they like to say. However, as you have already realised, this is a very complex process. In your PLR session you might see metaphors coming from your subconscious mind instead of your past lives. Sometimes, you will see past experiences from this lifetime because of unresolved current life trauma. And other times, you will see shadow lifetimes or struggle to see/feel anything at all due to significant trauma and/or disconnect from yourself/your soul. 

Being able to see/feel your past lives is an individual journey for each and every person. So, do not feel discouraged when you cannot see or feel anything. Sometimes it takes a lot of time and practice to be able to connect with your past lives. The process is not as easy as they portray it on the internet. 

At the same time, accessing PLR can sometimes be fairly easy resulting in my clients successfully connecting with their own past lives in spite of their traumas and energetic attachments. To be on a safer side though, I still highly recommend people interested in PLR to follow my recommendations below.